Muscle Strains
Uncovering the Facts of Different Types of Muscle Strains Have you ever experienced a muscle strain? What is a muscle strain, anyway? A...
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Dr. Callie Lance
Aug 14, 20202 min read
The Most Common Injuries After a Car Accident
Bottom Line: Whether you’re driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that...
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Dr. Callie Lance
Aug 14, 20202 min read
How to Recover from Whiplash After an Auto Accident
Bottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The...
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Dr. Callie Lance
Aug 14, 20202 min read
What You Need to Know About Delayed Pain After a Car Accident
Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you may consider yourself lucky! Even if you...
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Dr. Callie Lance
Aug 3, 20202 min read
Whiplash: How These Injuries Can Cause Chronic Pain
Bottom Line: Whiplash injuries used to be considered "no big deal', but times have changed. Doctors now know that whiplash can cause...
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Dr. Callie Lance
Jul 28, 20202 min read
4 Steps to a Healthy Birth
Bottom Line: With all of the advances in medical science, it may come as a surprise to discover that many of the technological...
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Dr. Callie Lance
Jul 28, 20201 min read
NSAID Risks: Making Smart Healthcare Decisions During Pregnancy
Bottom Line: Pregnant women are certainly not immune to aches and pains. In fact, it's estimated that over 85% of expecting mothers will...
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Dr. Callie Lance
Jul 13, 20201 min read
Tips to Relieve Back Pain During Pregnancy
An estimated 85% of women experience back pain during pregnancy. Why? As a woman enters her second or third trimester, her growing baby...
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Dr. Callie Lance
Jul 5, 20202 min read
Pregnancy: How Your Body Changes
A woman's body undergoes many transformations during the nine months of pregnancy. Some of these changes are visible, such as an...
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Dr. Callie Lance
Jun 12, 20202 min read
Organic Healthcare: No Prescription Necessary
Bottom Line: The term Chiropractic comes from the Greek words cheir (hands) and praxis (practice). It literally means "done by hand."...
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Dr. Callie Lance
May 27, 20202 min read
The Surprising Link Between Posture and Depression
Bottom Line: Have you ever been able to tell what someone's mood is just by how they walked into a room? We all have! It's a great...
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Dr. Callie Lance
May 22, 20202 min read
Postural Stress: The Link Between Tech Neck and Pain
Bottom Line: Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or...
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Dr. Callie Lance
May 12, 20202 min read
Improving Your Posture to Keep Your Spine Healthy
Bottom Line: Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would...
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Dr. Callie Lance
May 4, 20202 min read
Is There a Perfect Posture?
Bottom Line: "Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect...
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Dr. Callie Lance
Apr 28, 20202 min read
Beyond the Pill: Non-Opioid Care for Chronic Pain
Bottom Line: One of the problems with pain medications is that they only treat the symptoms. In fact, they aren't doing a thing to...
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Dr. Callie Lance
Apr 28, 20202 min read
Opiates vs. Opioids: What's the Difference?
Bottom Line: If you haven't heard about the problems that opioids have caused over the past decade, you must be living under a rock! Did...
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Dr. Callie Lance
Apr 7, 20202 min read
The Chronic Pain Crisis is the Opioid Crisis
Bottom Line: What began as a chronic pain epidemic has evolved into our current opioid crisis. For decades, opioids were marketed as a...
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Dr. Callie Lance
Apr 2, 20202 min read
The Opioid Crisis: How Did We End Up Here?
Bottom Line: About 30 years ago, there was a fundamental shift in medicine as to how pain was understood and treated. The number of...
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Dr. Callie Lance
Mar 30, 20202 min read
Preventing Degenerative Disc Disease
Bottom Line: Degenerative disc disease is a condition that can affect your spinal discs as you age. Due to stress and injury throughout...
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Dr. Callie Lance
Mar 30, 20202 min read
How to Fix a Slipped Disc
Bottom Line: Slipped or herniated discs happen when the inside of your spinal disc pushes through the disc’s exterior. Believe it or not,...
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