Dr. Callie LanceDec 22, 20202 minMuscle Strains Uncovering the Facts of Different Types of Muscle Strains Have you ever experienced a muscle strain? What is a muscle strain, anyway? A...
Dr. Callie LanceAug 14, 20202 minThe Most Common Injuries After a Car AccidentBottom Line: Whether you’re driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that...
Dr. Callie LanceAug 14, 20202 minHow to Recover from Whiplash After an Auto AccidentBottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The...
Dr. Callie LanceAug 14, 20202 minWhat You Need to Know About Delayed Pain After a Car AccidentBottom Line: If you can walk away after a car accident without any catastrophic injuries, you may consider yourself lucky! Even if you...
Dr. Callie LanceAug 3, 20202 minWhiplash: How These Injuries Can Cause Chronic PainBottom Line: Whiplash injuries used to be considered "no big deal', but times have changed. Doctors now know that whiplash can cause...
Dr. Callie LanceJul 28, 20202 min4 Steps to a Healthy BirthBottom Line: With all of the advances in medical science, it may come as a surprise to discover that many of the technological...
Dr. Callie LanceJul 28, 20201 minNSAID Risks: Making Smart Healthcare Decisions During PregnancyBottom Line: Pregnant women are certainly not immune to aches and pains. In fact, it's estimated that over 85% of expecting mothers will...
Dr. Callie LanceJul 13, 20201 minTips to Relieve Back Pain During PregnancyAn estimated 85% of women experience back pain during pregnancy. Why? As a woman enters her second or third trimester, her growing baby...
Dr. Callie LanceJul 5, 20202 minPregnancy: How Your Body ChangesA woman's body undergoes many transformations during the nine months of pregnancy. Some of these changes are visible, such as an...
Dr. Callie LanceJun 12, 20202 minOrganic Healthcare: No Prescription NecessaryBottom Line: The term Chiropractic comes from the Greek words cheir (hands) and praxis (practice). It literally means "done by hand."...
Dr. Callie LanceMay 27, 20202 minThe Surprising Link Between Posture and DepressionBottom Line: Have you ever been able to tell what someone's mood is just by how they walked into a room? We all have! It's a great...
Dr. Callie LanceMay 22, 20202 minPostural Stress: The Link Between Tech Neck and Pain Bottom Line: Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or...
Dr. Callie LanceMay 12, 20202 minImproving Your Posture to Keep Your Spine Healthy Bottom Line: Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would...
Dr. Callie LanceMay 4, 20202 minIs There a Perfect Posture? Bottom Line: "Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect...
Dr. Callie LanceApr 28, 20202 minBeyond the Pill: Non-Opioid Care for Chronic PainBottom Line: One of the problems with pain medications is that they only treat the symptoms. In fact, they aren't doing a thing to...
Dr. Callie LanceApr 28, 20202 minOpiates vs. Opioids: What's the Difference?Bottom Line: If you haven't heard about the problems that opioids have caused over the past decade, you must be living under a rock! Did...
Dr. Callie LanceApr 7, 20202 minThe Chronic Pain Crisis is the Opioid Crisis Bottom Line: What began as a chronic pain epidemic has evolved into our current opioid crisis. For decades, opioids were marketed as a...
Dr. Callie LanceApr 2, 20202 minThe Opioid Crisis: How Did We End Up Here? Bottom Line: About 30 years ago, there was a fundamental shift in medicine as to how pain was understood and treated. The number of...
Dr. Callie LanceMar 30, 20202 minPreventing Degenerative Disc DiseaseBottom Line: Degenerative disc disease is a condition that can affect your spinal discs as you age. Due to stress and injury throughout...
Dr. Callie LanceMar 30, 20202 minHow to Fix a Slipped DiscBottom Line: Slipped or herniated discs happen when the inside of your spinal disc pushes through the disc’s exterior. Believe it or not,...